Relaxation During Anxiety

Recently, my 13 year old grandson sent me a text that there was a thunderstorm and he was very anxious. He has other anxieties and I told him I would send him a recording of a relaxation technique. I have attached the audio files for you as well! Relax and go to a nice cool stream...

https://static.wixstatic.com/mp3/02e74d_951a01ca99aa4999bf50fd2735d2536a.m4a

https://static.wixstatic.com/mp3/02e74d_77ab00fbf44f43318554c55718a44c3b.m4a